Are you eating the right kinds of fats in your diet?
Nourish Yourself Whole Series, by Matthew Albracht
Dear Friends, this is part II of Health Pillar #3, which is to “Eat Good Fats, Ditch Bad Fats.” If you missed part I, you can read it here. In this article, I’ll explore the different types of dietary fats and which are good, bad, or in-between. I’ll also share about the dangers of oxidized fats, which are a disaster f…