Practical tips for eating healthy fats in your diet

Nourish Yourself Whole Series, by Matthew Albracht

Photo by Art Rachen on Unsplash

Dear friends, in this final post from Pillar #3, which is to “Eat Good Fats, Ditch Bad Fats,” I’ll share some practical tips on how to eat healthy. I’ll share tips on the following topics:

• Best Types of Fats and Oils to Use

• Fats and Oils to Avoid

• Cooking Temperatures for Fats

• Raw Nuts and Seeds

• Olive Oil

• Avocado Oil

• Coconut and P…